How would you describe your mood when you wake in the morning?
Do you enjoy work and feel you have a strong sense of purpose?
Do you decide how you feel about things?
Do you appreciate your life day to day?
Would you say you hold grudges and find it difficult to let past hurts and disappointments go?
Would you say you know how to enjoy life and have fun?
Do you actively look after yourself, your health and your well-being?
Do you believe you have a well-developed self-knowledge and insight?
Do you believe your personal happiness isn’t dependent on just circumstance?
Do you share your feelings with friends or relatives?
Do you ever try and help or support other people?
Do you like to keep busy and always be working towards something?
Do you tend to feel positive rather than negative about things in the past?
Do you feel optimistic about the future?
Do you like yourself?